When you think about staying heart-healthy, you probably consider diet, exercise, and regular check-ups with your doctor. But did you know that your oral health plays a significant role in your heart health too? Research has shown a strong link between gum disease and cardiovascular disease, making it more important than ever to take care of your teeth and gums. Dr. Moccia and Dr. Bonilla at Sunshine City Dentistry in St. Pete, FL, are here to help you understand this connection and provide practical tips for keeping both your mouth and heart in top shape.
The Link Between Gum Disease and Heart Disease
Gum disease, also known as periodontal disease, is a bacterial infection that affects the gums and supporting structures of the teeth. When left untreated, it can lead to inflammation, gum recession, and even tooth loss. However, the impact of gum disease isn’t just limited to your mouth—it can also affect your heart.
Here's how:
Inflammation and Bacteria in the Bloodstream
Gum disease causes chronic inflammation in the mouth, which can lead to increased levels of inflammation throughout the body. When bacteria from infected gums enter the bloodstream, they can contribute to the formation of arterial plaque, increasing the risk of heart disease, stroke, and other cardiovascular conditions.
Higher Risk of Heart Attack and Stroke
Studies have found that people with gum disease are at a higher risk of heart disease and stroke. The bacteria from gum infections can trigger an immune response, leading to narrowed or blocked arteries, which can result in serious cardiovascular events.
Shared Risk Factors
Poor oral health and heart disease share common risk factors, such as smoking, poor nutrition, and diabetes. If you’re not taking care of your gums, you could also be increasing your risk for heart problems.
Signs of Gum Disease to Watch For
Since gum disease can develop slowly and painlessly, it’s important to recognize the early signs before it progresses. Look out for:
Red, swollen, or tender gums
Bleeding when brushing or flossing
Persistent bad breath
Receding gums or teeth appearing longer
Loose or shifting teeth
If you notice any of these symptoms, schedule a dental appointment as soon as possible. Catching gum disease early can help prevent more serious health issues down the line.
Schedule your check up today.
Tips to Keep Your Teeth, Gums, and Heart Healthy
The good news is that taking care of your oral health can have positive effects on your overall health, including your heart. Here’s how you can protect both:
Brush and Floss Daily
Brushing twice a day with fluoride toothpaste and flossing once a day removes plaque and bacteria that contribute to gum disease.
Eat a Heart-Healthy Diet
A diet rich in fruits, vegetables, lean proteins, and whole grains supports both oral and heart health. Avoid sugary foods and drinks, which can contribute to gum disease and inflammation.
Quit Smoking
Smoking is a major risk factor for both gum disease and heart disease. If you smoke, quitting can significantly improve your overall health.
Stay Hydrated
Drinking plenty of water helps wash away food particles and bacteria, keeping your mouth clean and reducing the risk of gum disease.
Visit the Doctors at Sunshine City Dentistry Regularly
Professional cleanings and check-ups at Sunshine City Dentistry can help prevent gum disease and catch any issues early before they become serious.
Take Care of Your Oral Health and Your Heart
Your mouth is a gateway to your overall health, and taking care of your gums can help protect your heart. By maintaining good oral hygiene and visiting our doctors regularly, you can lower your risk of gum disease and its potential impact on your cardiovascular health.
Ready to prioritize both your smile and your heart? Schedule today with Dr. Moccia and Dr. Bonilla at Sunshine City Dentistry today and take a step toward better overall wellness.
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